There’s a kind of nervousness, I think that goes along with speaking out about anything. Is this the right time? Am I saying the right things? And what will people think of me? What happens if they know my deepest secrets, and I can’t take them back?
And I think that initially there’s a kind of pride that goes along with telling. With the sadness, there’s a bit of adrenaline, like you did this thing you thought you could never do. And you have your family and friends supporting you, and it’s really powerful.
But then, once the telling is over, when the news cameras or the reporters leave, or even when you’re just walking out of your therapist’s office and going home, or after you hang up the phone after talking to a friend, a strange sense of quiet comes over you. And you ask yourself: what the hell did I just do?
Then all that confidence just kind of melts away, and it’s as if you know that you never, ever want to talk about it again, that price you pay for talking about it – the price of remembering it all, of feeling vulnerable and exposed, is just too much. So you go quiet again.
But that doesn’t last very long, because you start to just feel so fucking angry, so incredibly consumed with rage, all stuff that you started to let out when you spoke for that first time is coming out, but now you’re alone and you’re expected to deal with this deluge of emotions yourself. It’s a total Pandora’s Box.
Once the anger passes you might feel sad. And that brave face you wore for the cameras is swollen from crying and you can barely breathe through the tears and you there’s sinking feeling that you almost wish that THIS is what they’d seen, because this is the real shit that you have to deal with, this is what happens in the middle of the night when people aren’t around to listen.
But you do what you can. Maybe you make art, or go for a run, maybe you play music, and you get lost for while in something else. Maybe you speak about something that’s completely unrelated – you express yourself in different ways.
There are, of course, moments of irritation. When you see comments on articles, or people seem dismissive, and you’re really fucking tired of speaking out because why is this still happening? Why do we still live in a world where violence continues to perpetrated? And sometimes people are just so ridiculous in their attempts to legitimize it, and you’re just tired of rhetoric, and the dismissal, and the blatant disregard.
But, you know, you can have joy, too. And that joy can be a result of speaking out, or it might not be. You can be happy at the same time as you’re sad, you can have mixed feelings about it. There’s not one single way to feel about having spoken out. And those who wish to mandate your joy, or tell you that because you seem happy are therefore you must be totally over it, they need to just shut the fuck up.
I think ultimately after speaking out, there’s a need for momentum, after that initial moment of catching your breath. That if you can just keep creating, singing, dancing, running, being, going on with your life, that maybe speaking out wasn’t the worst thing in the world. Maybe what happened doesn’t feel like it is going to consume every single moment forever. And maybe, just maybe, you helped somebody. Even if (especially if) that person was yourself.
Your comments here are so helpful and thoughtful. Thank you for posting.